When most people think about fertility, they think about hormones. Estrogen, progesterone, testosterone, ovulation, sperm count, the thyroid, the ovaries, the uterus. And all of those things absolutely matter. But there is another system sitting upstream of much of this conversation that doesn't always get the attention it deserves: the nervous system. Your nervous system isn't just responsible for feeling your fingers, moving your muscles, or telling you when something hurts. Your brain and...

Screens have become a normal part of childhood. Tablets, phones, video games, television, YouTube, and other forms of digital technology can be incredibly useful. They can help children learn, communicate, create, and connect with the world around them. But as parents, it is worth asking an important question: What happens when a child's developing nervous system is constantly being stimulated by screens? Children are not simply smaller adults. Their brains and nervous systems are developing...

Five years ago, we unlocked the doors to Foundations Chiropractic for the very first time. Like many small business owners, we had a vision, a lot of excitement, and more than a few uncertainties. We believed deeply in the power of the nervous system and the body's ability to heal and adapt when given the right support, but we had no way of knowing what the next five years would bring. Looking back now, it's hard to put into words how much this journey has meant—not just to us, but to the...